13 Best Yoga Books For Beginners In India In 2022

13 Best Yoga Books For Beginners In India

Chakra Healing: A Beginner’s Guide

Chakra Healing: A Beginner's Guide

Chakra healing is the continuous identification and practice of chakra healing. This helps you to be more spiritually, emotionally, and mentally healthy. Although chakra healing can be difficult, it is possible with Margarita Alcantara’s help.

The book follows a three-part chakra healing process to identify the chakras that need attention. Next, various therapeutic techniques like meditation, essential oils, and yoga exist. This book includes photos and illustrations showing chakra locations that can be used to treat multiple health issues, such as allergies, asthma, digestive problems, neuropathy, back pain, migraines, and fatigue.

Asana, Pranayama, Mudra And Bandha

Asana, Pranayama, Mudra And Bandha

The book is divided into three sections and includes an introduction to yoga for beginners. The first section is dedicated to anti-rheumatic exercise, the second focuses on digestive/abdominal exercise, and the third on yoga for the eyes and relaxation asanas.

This book explains how to do various asanas like Surya Namaskar and padmasana. It also explains forward-bending, spine-twisting, and backward-bending poses. Swami Satyananda and Saraswati also discuss Pranayama, Mudra (body attitudes), energy centers (chakras), yogic cleansing (Hatha Yoga), and energy locks(bandha).

Everybody Yoga

Everybody Yoga

Jessamyn Stanley’s book “Everybody Yoga” defies all stereotypes and encourages people to embrace yoga. This book offers beginners and more experienced yoga practitioners a fresh perspective on yoga practice.

Brightly colored photographs provide clear instructions to help you perform 50 different poses at home and ten sequences. This book encourages you not to be concerned about your appearance but your feelings when doing yoga.

Yoga: The Yoga Beginner’s Bible

Yoga: The Yoga Beginner's Bible

Tai Morello’s Bible depicts 63 yoga postures for stress relief, weight loss, inner peace, and stress relief. It provides information about yoga and how to incorporate it into your daily life. This book is beneficial for beginners and covers the benefits of yoga and meditation guidelines.

Yoga For Beginners

Yoga For Beginners

Cory Martin’s book, Yoga for Beginners, is a must-have guide. This book provides step-by-step instructions on how to perform each asana. The book contains color illustrations for 35 poses and five meditation techniques. You will find nutrition tips and detailed instructions for creating your yoga practice.

Yoga For Beginners: Your Guide To Master Yoga Poses

Yoga For Beginners: Your Guide To Master Yoga Poses

The book by Emily Oddo for beginners to yoga explains everything about yoga, including the importance of practicing yoga and how to get started. The book also includes a description of yoga, basic poses, and information about diet.

Visual illustrations are included to assist you in understanding each asana. The book contains FAQs and a detailed explanation of yoga basics for beginners.

Yoga For Children Yoga Cards

Yoga For Children Yoga Cards

Lisa Flynn’s yoga cards are activity cards that explain 50+ different yoga poses. This book was designed specifically for children. Your child will love the full-color photos and detailed instructions on each yoga card. It will be a great way to get your child interested in yoga and help them focus on it.

Yoga for Beginners

Yoga for Beginners

Susan Mori discusses which exercise can help you relax and soothe your mind. This book covers yoga basics, meditation techniques, and breathing exercises. The book also explains the yoga plan and advises beginners on pre-yoga steps. There are also FAQs in the book.

Radiant Rest

Radiant Rest

This book provides information about yoga Nidra, its importance, and detailed instructions for how to do it. Yoga Nidra allows you to relax your mind while still awake and conscious enough to recall your more profound thoughts.

Tracee Stanley has written a guide that covers six restorative practices (koshas) for each of the five layers. You will find step-by-step instructions as well as self-promotion questions. You can also download an audio meditation to aid in relaxation while you do yoga or meditate.

Moving towards Balance

Moving towards Balance

Rodney Yee is a well-known yoga instructor. He outlines an eight-week yoga program in his book. You can achieve a more balanced and healthy body and soul by learning yoga postures, breathing awareness, meditation guidelines, and other helpful techniques.

To help you increase your flexibility and strength, the book provides new instructions for forwarding bends, backbends, and inversions. The book provides detailed instructions for each pose and explanations of why they are essential and how they can help you achieve psychological and physiological balance.

Yoga: The Ultimate Beginner’s Guide

Yoga: The Ultimate Beginner's Guide

Debeena Harris’s beginner’s guidebook explains the benefits of yoga in weight loss and a stress-free lifestyle. This book explains yoga and how it can help you achieve a calm, peaceful mind and body. This book outlines three ways to practice yoga at home and perform certain essential poses correctly.

The book also covers the benefits of yoga and different types of yoga. It also includes information about yoga equipment and Mudras. A seven-minute weight loss routine and a 30-minute toning regimen are included in the book.

Yoga: 100 Essential Yoga Poses and Postures

Yoga: 100 Essential Yoga Poses and Postures

Sam Siv’s Yoga Book for Beginners contains 100 basic yoga postures and poses. This book is designed to help beginners learn yoga and visually understand the various poses. It also includes many essential poses, such as shoulder stand, salutation, and twisting cobra.

Yoga: The Complete Guide

Yoga: The Complete Guide

Katie Anderson’s book focuses on the health benefits of yoga and its importance in weight loss and mindfulness. The book describes yoga’s four paths: raja (karma), bhakti (bhakti), and gyana. It contains eight limbs, six essential yoga practices, a comparison between yoga and other techniques, tips, keys, and inverted positions.

How to Choose the Right Yoga Book for Beginners

Remember these things before you buy the perfect yoga book for beginners.

  1. Content Some books provide tips and illustrations, while others give step-by-step directions. While many books focus on specific breathing techniques and poses, others are more focused on the deeper aspects of one type of yoga. Make sure you take note of the contents of each book before choosing the right one.
  2. Authors Each author has a unique style and approach when describing each pose. Their perspectives and understandings of yoga might differ. You might also consider which author’s writings you prefer to purchase the right.
  3. Skill Level: Many yoga books are geared towards casual practitioners of yoga, and others for more experienced yoga practitioners. Take into account your yoga experience and choose a book that suits your needs.

Yoga is an art that can be learned with practice and perseverance. The best yoga books can transform lives and improve quality of life. Yoga asanas can improve one’s mental and physical well-being. They also increase one’s ability for mindful thinking. These and many other benefits of yoga and yoga poses have been described in the books as most suitable for beginners. To find the best-suited book for you, read the descriptions in each book.

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