JK Public School, Kunjwani celebrated the 8 the International Yoga Day on 21 June 2022 on the school premises with the enthusiastic participation of students and staff. Ms. Shashi Choudhary, Director of JK Public School was present on the occasion.
The theme this year is ‘Yoga for Humanity’. The school Coordinator Ms. Inderjeet Kaur welcomed everyone present for having joined the crusade for spreading the message of joining the mission of ‘Yoga for Humanity’.
Ms. Choudhary appreciated the endeavours of those present for enlightening everyone about the value of yoga. Ms. Anita Wangoo, Mr. Prince Sharma and Mr. Neetan Sharma first briefed the students about the essence of yogic exercises on the health of an
individual.
They talked about the value of yoga and its multi-dimensional solution to multiple challenges of life. Students were told that yoga enables one to develop a strong mind and healthy body. At the same time, yoga improves flexibility, stretches the
muscles, eases stress and anxiety and improves sleep.
The spell-bound audience keenly listened to the words of their mentors and were ready with their questions regarding the health benefits of yoga. Later, different asanas were performed by all present. They were told about the right postures for performing different asanas and their health benefits. In all, it proved to be a very fruitful session. Yoga enthusiasts left the venue delighted and contented.
