One day Yoga workshop to be held in Kathua Campus, JU

Jammu, Might 25- NSS Unit of Kathua Campus, the College of Jammu organized One Day maiden Yoga workshop on the Campus underneath the banner of Azadi ka Amrut Mahastova to commemorate the upcoming Worldwide Yoga Day 2022 and as part of Widespread Yoga Protocol (CYP) launched by the Ministry of Ayush, Govt. of India for the scholars of Kathua Campus and U.I.E.T.

This system was led by Dr. Meenakshi Killam, Rector, Kathua Campus. In her message, she stated that Yoga is a bodily, non secular, and psychological follow that has been performed by the Indians for hundreds of years and is deep-rooted in our Indian tradition.

The principle goals of the workshop had been to cut back the stress degree via meditation and enhance the well being requirements of the individuals and assist them to carry out higher in at the moment’s aggressive world. As per because it will increase the need to be taught and perceive issues higher. Asanas beginning with warming up and stretching had been adopted by a collection of Padmasana, Sukhasan, Tadasana, Bhujang Asana Shavasana, and so forth.  Numerous asanas for relieving stress, decreasing ache, and enhancing the flexibleness of the again had been additionally performed for the good thing about the individuals.

The theme of the workshop was to sensitize the individuals to keep motivated and lead a wholesome life-style by training YOGA in their day by day lives.  The workshop affords an unlimited and holistic method to the well being and well-being of the physique, thoughts, and spirit.

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